click photo link
Where will your bike take you, jump onto one of these free exciting bike rides get fit, get chatting and be happy>;)
check this out
Fitness First 8-day pass - 160 UK clubs (starts Sun 15 May 2011) How do I get it?
Go to the Captain Cash website from - if you're not a Captain Cash member, you'll have to create an account, which is free.
Restrictions?
Must be aged 16+ and the eight days must be taken consecutively. Not valid on paid-for facilities i.e. sunbeds, beauty rooms etc, and excludes Black Label clubs.
You're not obligated to take out any gym contract once the free trial's over, so don't feel pressured into doing so if any sales talk comes your way.
The offer expires Thurs 16 June.
Go to the Captain Cash website from - if you're not a Captain Cash member, you'll have to create an account, which is free.
- Fill out an online Fitness First form.
- You'll be sent an e-voucher.
- Call the number on the voucher of your chosen gym and book your free trial.
- Remember to take the voucher with you on the day.
Restrictions?
Must be aged 16+ and the eight days must be taken consecutively. Not valid on paid-for facilities i.e. sunbeds, beauty rooms etc, and excludes Black Label clubs.
You're not obligated to take out any gym contract once the free trial's over, so don't feel pressured into doing so if any sales talk comes your way.
The offer expires Thurs 16 June.
City of Birmingham Basketball, more than a club since 2003
this game seriously sorts the men from the boys, you'll never be fitter and you'll have the best social life with legens like topper, swanny shaggy, cadders, teapot, & the mighty OZ! with a great bunch and brilliant home & away games, so get down to training always give 110%, enjoy! Facebook, Birmingham Bulldogs Rugby League Club, Sorted;)
Birmingham Netball: The official site for news, courses and league information with contributions from all of Birminghams leading netball organisations.
Bicycle Repair Guide Align a Rear Derailleur Hanger Show off your bike! Use a Quick Release Chain Link To True a Wheel Shift Your Gears Clean and Lubricate a Chain Tune Up Your Bike
Instructables is the Biggest How To and DIY community where people make and share inspiring, entertaining, and useful projects, recipes, and hacks.
Spring is back, Get on your bike and get fit & save your money, click and get request Birmingham Cycling Map or view online, If you can use the canal do so, cleaner air and alot safer and scenic enjoy, I only ride on the pavements and canal tow paths, roads are a death trap;)
Here is a collection of 10 DIY bike projects that you can do in your free time. Each one contains links to different ways of implementing the project. The reason for I put this collection together is because I couldn’t find anywhere else on the internet that brings all these great projects in one place so make sure you bookmark it! I hope you enjoy the list and getting creative. Let me know if there are any more great DIY projects you are aware of.